7 foods to boost your mental health

I am sure you know that eating healthy food is good for your mental health as well as your physical health.

Eating healthy food can help you improve your heart and reduce the risk of diabetes, high blood pressure and cancers, but it can also boost your cognitive functions and reduce symptoms of depression, anxiety and other mental health disorders.

Here are seven foods that can help you boost your mental health.

10 things people with dyslexia wish you knew

What do Albert Einstein, John Lennon, Walt Disney and Thomas Edison all have in common? The answer is dyslexia. 

According to Reading Horizons, dyslexia (dys’ = poor or inadequate + ‘lexis’ = words or language) is one of the most common learning disability. 

10-15 % of the population is affected by this disability. 

It includes difficulty in the use and processing of linguistic and symbolic codes, alphabetic letters representing speech sounds or numeric representing numbers or quantities.